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The Family Caregiver: How to Deal with Caregiver Fatigue

The Family Caregiver: How to Deal with Caregiver Fatigue

As the population ages, more caregiving services are provided by people who aren’t necessarily healthcare professionals. Most of the time, the senior’s children shoulder the responsibility of caring for their elderly parents or for a disabled relative.

The demands for caregiving can be overwhelming, particularly if you feel like you have no control over the situation or if you feel like you’re over your head. If left unchecked, the stress of caregiving can lead to caregiver burnout – a state of total physical, emotional, and mental exhaustion.

Nest & Care, a reliable provider of in home care in Montgomery County, MD, wants to remind you that taking care of yourself isn’t a luxury – it’s a necessity. Here are some self-care tips from our experts.

Tip #1: Know and accept your limits.
As an untrained caregiver, you have to accept the fact that there are things beyond your control and capabilities. Furthermore, always remember that there’s no such thing as a “perfect” caregiver. Don’t beat yourself up over things that you can’t do. Just know that you are doing your best and that you are making the best decisions possible.

Tip #2: Don’t allow your caregiving duties to take over your life.
Caregiving requires a lot of time and effort, but don’t allow it to take over your life. Step away from your caregiving duties from time to time and find time for yourself. Whether you spend that time with friends, family, or if you wish to go on a solo vacation, allow yourself to do things that you enjoy.

Tip #3: Accept help.
While it may feel like you are completely alone, that isn’t necessarily true. Even if, for instance, you don’t have other siblings or relatives to turn to for help, there are always organizations and community resources out there that can help you. There are even professional home care services in Silver Spring, Maryland that you can tap for help. You can also reach out to your siblings, relatives, and friends when needed.

Tip #4: Celebrate small victories.
Starting to feel discouraged? Do you feel like what you’re doing isn’t making any difference? Don’t listen to that nagging voice in your head and learn to celebrate small victories. Know that you don’t have to cure your loved one’s ailment to make a difference. Never underestimate the importance of making them feel loved, safe, and at ease!

You are not alone. If you need professional assistance, please don’t hesitate to get in touch with us for assistance.

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